Eatwell Guide
The Eatwell Guide is the UK's visual tool representing a healthy, balanced diet for most people over age 5, illustrating the required proportions of food groups mainly fruits, vegetables, and starchy carbohydrates to be consumed daily or weekly. It promotes eating at least 5 portions of fruits/vegetables, opting for high-fiber, and reducing saturated fats, salts, and sugars.
My Mental Well Being
Your diet significantly impacts your mental well-being, influencing mood, energy levels, and cognitive function. A balanced diet rich in nutrients supports brain health, while diets high in sugar and ultra-processed foods are linked to higher risks of depression and anxiety. Key factors include maintaining stable blood sugar, supporting gut health, and consuming essential nutrients.
More About Diabetes
Diabetes is a chronic metabolic condition characterised by high blood glucose (sugar) levels caused by the body’s inability to produce or properly use insulin. It is a long-term disease that often requires lifelong management to prevent damage to the heart, blood vessels, eyes, kidneys, and nerves however, it can be managed through diet, exercise, oral medication, and insulin.
My Heart Health
A healthy heart generally features a resting heart rate of 60–100 beats per minute, consistent energy levels, and no chest pain or shortness of breath. To know for sure, you should check your blood pressure, cholesterol, and consider an NHS Health Check to assess your 10-year risk of cardiovascular disease.
Nutrient Deficiencies
Nutrient deficiency occurs when the body does not get or absorb the necessary amount of vitamins, minerals, or other essential nutrients required for healthy, normal functioning. This shortage can lead to various health problems, including weakened immunity, poor growth, fatigue, and chronic diseases.
Mood Disorders
A mood disorder is a mental health condition which is characterised by persistent, intense, and disruptive emotional states that do not align with a persons life circumstances, such as extreme sadness (depression) or extreme elation (mania). These disorders severely impact a person's daily functioning, sleep, and appetite.
